Personal Growth Goals: By Emily Graham

​​We live in a time that is complex and fast-paced. All too often, we are left with little time for self-reflection. It is not a secret that taking the time to pause and reflect on our lives leads to personal improvement. However, it has been difficult to prioritize such a practice because of all the other demands in our lives. A recent study shows that many Americans feel like they are constantly running and never have enough time to take care of themselves or their personal growth needs. For help getting you back on track with your personal growth, Namaste With Lae offers these time-tested tips.

Going Back to School

Furthering your education is a method of personal growth for a great deal of the population. Motivation Ping says education is the progressive maturing of an individual. It is how one learns and grows one’s intellect, emotions, behavior, self-awareness, and aspirations. Getting your degree is possible even if you’re raising a family, working full-time, or both. Online degree programs make it possible to earn your degree from home at your own pace and schedule, though it’s important that you make sure the school you choose is accredited.

Starting Your Own Business

This can be a dream for a lot of people but they don’t know where to start. Most people start off small while they’re still working a full or part-time job and that’s especially true if the business you want to begin is one you can work from home and is digitally based. Or, if your business is one where you can produce and sell your products and services in the evenings or weekends. Even beginning small, you’ll want to create a business plan.

You should also decide early how you’ll structure your business. Many entrepreneurs choose to structure their businesses as an LLC since it allows the business owner to separate their personal and business finances. It’s an easy process to create yourself, saving you money on lawyer fees. There are several steps to follow and you should check with your local officials since the rules vary from state to state, so look up LLC information before you get started.

If starting your own business doesn’t appeal to you, perhaps you’ve considered changing jobs. The first step you should take is refreshing your resume, and you can try this online tool to help. You’ll be able to customize the look of your resume so it stands out from other candidates. Then you can confidently apply for a new job.

Creating a Space for Personal Growth

This means putting some thought into your home,  the energy it has, and its effect on you. Having too much clutter in your home can make you feel anxious and depressed and can definitely diminish your ability to grow personally. You can also help bring more life into your environment by allowing more light into the home, adding plants, and cleaning your home with natural products like sea salt, lemons, and vinegar. Many people use sage to clear bad energy from their homes, too.

You may decide that your current living situation just isn’t working for you anymore. Take a look at available rentals online. You’ll find dozens of options in your area. By filtering out what doesn’t work for you, you can find a new place in no time.

Meditation, Yoga, and Tai Chi

 These are great ways to reduce stress and anxiety. Both stress and anxiety are not only bad for your health but inhibit personal growth. All three of these disciplines are designed to allow the practitioner to focus on their well-being while promoting ways to improve their lives through positive reinforcements both physically and emotionally. Most of these can be learned in online formats though it’s often better to begin them in a classroom or one-on-one setting to get feedback and reinforcement. These are also linked to other body-mind improvements like eating a more healthy diet or engaging in a regular exercise routine.

When most people think of going to the chiropractor, they envision someone cracking their back. Although this is one common therapy that chiropractors offer, there is a lot more to this field than meets the eye. Chiropractic care is based on the belief that the body has the ability to heal itself. Massage therapy is one popular way that chiropractors support the body's natural healing process. Massage therapy can help to relieve pain, increase range of motion, and improve circulation. In addition, it can also help to reduce stress and promote relaxation. As a result, massage therapy can be an incredibly effective tool for supporting the body's natural ability to heal itself.

We are only human and cannot be perfect, so in order for us to become successful, we have to improve ourselves constantly. Personal growth can be achieved through hard work, setting goals, dedication, and being able to adapt quickly to the ever-changing world.

Namaste With Lae is here to teach you about the mental and physical benefits of yoga. Why not schedule an appointment?

Written by: Emily Graham of MightyMoms.Net

How Yoga + Meditation Can Make You More Mindful of Your Day

If you're a business owner, you know that motivating your staff to do better can take an extreme amount of effort at times. But did you know that simple acts such as engaging in yoga and meditation regularly make your employees more productive and even happier at work? Let's see how.

Yoga can help employees feel more energized

Working round-the-clock can bring about significant feelings of stress and fatigue. This is where practicing yoga and mindfulness techniques can actually help make your employees feel more rested and more enthused about the day ahead.

It can help to alleviate stress

Stress is another aspect that many employers struggle to deal with. Perhaps the worst part about stress is the way that it can compromise the immune system and even affect one physically when left to its own devices. Yoga is a form of activity that can help to alleviate stress when activating the mind and body in relaxation techniques.

It can help boost creativity

We cannot expect to do our best work in an environment where we feel stifled creatively. This is where yoga can assist in giving us the mental space and, therefore, clarity to start thinking about work-related subjects in a new light, which is sure to result in more creative output.

Confidence levels tend to improve

When people are more confident, they tend to project themselves better to the outside world. This is where indulging in the art of yoga can help with appearances and even physical fitness. At the end of the day, yoga can make you more confident you in the workplace.

It can help with posture

Sitting behind a desk for long stretches of time is not the best idea for building a healthy posture. Since backache and neck ache is so prevalent in an office-type space, yoga can assist with making the muscles in the back and neck more flexible and less stiff by doing these repetitive exercises regularly.

It helps you breathe better

While breathing isn't necessarily something that we concentrate on throughout the day, breathing deeply and exhaling can actually help us feel more relaxed, awake, and focused when we have more oxygen running in and through our bloodstreams.

It helps to create better team spirit

When employees are happier and content, this has a knock-on effect on the way they relate to each other - and their mood and emotional levels too. Practicing yoga and mindful techniques is not only something different to do that helps team members break free of the mundaneness of the day, but its energizing properties can also help employees feel more relaxed and at home - even when they're at work.

Mindful of your daily practices

As a business owner, it is even helpful to be mindful of the different decisions you encounter as you go about your day. With regard to how your business is structured, an LLC is usually best to go with, as it can give you peace of mind that your assets will remain separate from your business assets should any disputes come about. Also, it is best to get registered with the state as soon as possible so that you know that the legalities are sorted. You're also sure to benefit from the tax reprieve of pass-through taxation.

All in all, it is far better to be happy and content than overworked and stressed out. Yoga can bring about the clarity of mind we all need to make better decisions regarding our businesses and how we choose to manage daily life.

Visit Namaste With Lae to learn the art of yoga, which should help with your flexibility, strength, and balance, enabling you to function better during the day.

Guest Article Written by Emily Graham. See more at mightymoms.net

Image via Pexels

Why Sports Agencies + Pro Teams Should Have a Yoga Teacher on Contract.

On the global stage of professional sports, the competition is fierce and the stakes are high. Athletes are constantly pushing themselves to the limit in order to achieve peak performance and stay ahead of the competition. But what many sports agencies and pro teams may not realize is that yoga can be an invaluable tool for helping athletes achieve their goals.

Yoga is a practice that combines physical postures, breathing techniques, and meditation, which can help athletes improve flexibility, balance, strength, and focus. These benefits are especially important for athletes, as they can help reduce the risk of injury, improve recovery time, and enhance overall performance.

However, not all yoga classes are created equal, and many athletes may not be able to fully benefit from a general yoga class. This is where having a yoga teacher on contract can be extremely beneficial. A yoga teacher who is experienced in working with athletes can tailor a practice to the specific needs of the athletes they are working with, and can also offer modifications and adjustments to help them overcome any limitations or injuries they may have.

In addition, a yoga teacher on contract can also provide athletes with personalized guidance and feedback, which can be extremely valuable for those looking to take their performance to the next level. They can also help athletes develop a regular practice that compliments their training and helps them to maintain a healthy balance between their physical and mental well-being.

Another benefit of having a yoga teacher on contract for sports agencies and pro teams is that it can be cost-effective. Instead of hiring a full-time yoga teacher, teams can contract a teacher on a part-time or as-needed basis, which can save on costs while still providing athletes with the benefits of yoga.

In conclusion, yoga can be an essential tool for helping athletes achieve peak performance, and having a yoga teacher on contract can be extremely beneficial for sports agencies and pro teams. By providing athletes with customized yoga practices and personalized guidance, a yoga teacher on contract can help athletes improve flexibility, balance, strength, and focus, and reduce the risk of injury, improve recovery time, and enhance overall performance.