Yoga & Holistic Wellness for Conscious Mind, Body, & Spirit
Injury-Prevention for Athletes
If you are a professional athlete, you know that your body is your most important asset. Keeping it in top condition is crucial for your success on the field, court, or track. This is where yoga can help. Yoga is a low-impact form of exercise that can improve your flexibility, strength, and balance, all of which are essential for preventing injuries and performing at your best.
Strength & Balance-Focused Vinyasa for Basketball Players in Marina del Rey, CA.
XvsX Sports Yoga Practice with Metta World Peace
Instructing Flexibility & Mobility Class with XvsX Sports App in Playa del Rey, CA.
Meet: AMBER ‘LAE’
Certified + Insured Vinyasa, Pregnancy & Postpartum Yoga Instructor based in West Los Angeles.
Specializing in Mobility & Injury-Prevention for Professional Athletes.
Why Yoga? I’m glad you asked! We spend the majority of our lives on auto-pilot. Shoulders hunched looking down at our screens. Paired with the shallow breaths we unconsciously take that leave our bodies in a perpetual state of fight or flight.
Most of us aren’t given the tools to decompress & manage stress through movement and breath-work. Therefore, we end up being mastered by our emotions & unintentionally creating dis-ease in our vessels.
Yoga creates a safe space for you to connect with yourself on a deeper level through breath to breath, mindful movement. In turn, awarding you the ability to become the Master of your emotions.
The sacred practice of Yoga has gifted me the ability to go inward & find solace in my own body, mind and soul. To adequately manage stress & promote optimum mental well being.
Most importantly, Yoga taught me that everything I’ve ever searched for outside of myself already existed within.
It is only right to share this peace of mind with others while holding the purest intention of offering all who practice an improved quality of life.
Now that I’ve told you a bit about me scroll down to see the action behind the words.
So You Want Better Posture, But Don’t Know Where To Begin?
Showing up for yourself is hands down the hardest part of cultivating a regular yoga practice. Additionally, having access to props can be a game-changer for the absolute beginner & even my seasoned yogis. Today I would like to share with you one of my FAVORITE props for better posture & increased shoulder mobility.
Before you roll your eyes thinking great another cost just to get started, I can almost guarantee you already have access to this prop lying around your home. Watch the videos below to see which prop I recommend & how to use it regularly for increased mobility, improved posture, & injury-prevention.
Part 1: Brief Introduction To A Game-Changing Yoga Prop You Probably Already Have At Home. YES, Even You My Absolute Beginner.
Part 2: How To Use Your Prop for Optimal Posture, Increased Spinal & Shoulder Mobility, + Injury-Prevention.
“On Our Mats We Create Community & Form Deeper Bonds With Ourselves.”
DESPITE WHAT YOU MAY HAVE BEEN TOLD
Yoga
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Is For
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Every Body
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Yoga • Is For • Every Body •
Teaching ‘The Elevated Flow’ a monthly private cannabis event in South, Los Angeles.
Leading Yoga For ‘Look-In’ Event at Saje Wellness in Venice, CA.
Open Your Heart Through Yoga
Yoga & Plant-Based Education led by Lae, Tiff McFierce & Author of Sweet Potato Soul, Jenné Claiborne.
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WOMB WELLNESS {¥} WOMB WELLNESS {¥}
Pregnancy & Postpartum Yoga + Doula Care.
Mindful movement & advocacy for an informed birth experience.
Lactation support, home visits, & preparation of organic plant-based meals for optimal recovery postpartum.
Hands-On Relaxation During Savasana. Pregnancy Yoga At ‘Moms At OM’ Studio
Teaching Prenatal Vinyasa at Moms At OM Pregnancy Studio.
Baby & Me Yoga Class for Postpartum Mamas + their adorable bébés
Yoga Teacher Tribe at Moms At OM.
Public All-Levels Beach Yoga, Meditation, & Sound Healing at Venice Beach, CA.
Challenge Your Body By Practicing Asanas in the Sand
Teaching Community Yoga At ‘The Gym Venice’ in Mar Vista, CA.
Spinal Mobility For High-Quality Living.
“Much like nature, at times we must bend in order not to break.”
Namaste With Lae
Contact.
Are you looking for a yoga class, doula service, or wellness event package that you don’t see listed here? Contact me for further information.
NamasteWithLae@gmail.com
Los Angeles, CA 90066
Speciality Yoga Class featuring Cannabis Smoothies from ‘High Smoothie’
$5 Weekly All-Levels Vinyasa Class in 2018 where my teaching journey first began.
Make a donation.
My mission in teaching yoga is to provide access to mental & physical wellness through movement. I believe that yoga is for every body at every age & stage of their life. My intention is to shine a light in communities specifically where yoga studios aren’t present on every corner.
When offered as a form of preventative & alternative health, yoga is known to aid in stress-relief, mobility, & rehabilitation. This sacred practice can teach us things about ourselves during the challenges we face on our mats that we can take into the difficult times that we may encounter off of our mats.
You can make all the difference to my business & mission with your donation. Donations will help provide yoga mats & access to birth-prep information and resources for those in under-served communities.
