Injury-Prevention Yoga for Pro Athletes

If you are a professional athlete, you know that your body is your most important asset. Keeping it in top condition is crucial for your success on the field, court, or track. This is where yoga can help. Yoga is a low-impact form of exercise that can improve your flexibility, strength, and balance, all of which are essential for preventing injuries and performing at your best.

Yoga for Athletes Post Basketball Run in Marina del Rey

Strength & Balance-Focused Vinyasa for Basketball Players in Marina del Rey, CA.

 
XvsX Sports Yoga Practice with Metta World Peace

XvsX Sports Yoga Practice with Metta World Peace

Yoga for Athletes: Injury Prevention, Flexibility, & Mobility with XvsX Sports App in Playa del Rey.

Instructing Flexibility & Mobility Class with XvsX Sports App in Playa del Rey, CA.

MEET LAELA: Certified Vinyasa, Prenatal & Postpartum Yoga Instructor based in Los Angeles. Specializing in Mobility & Injury Prevention for Athletes, Sound Meditation, Pregnancy & Postpartum-Safe Yoga.  Ask Me About My Birth-Prep Consultations & Doula Offerings!

Meet: AMBER ‘LAE’

Certified + Insured Vinyasa, Pregnancy & Postpartum Yoga Instructor based in West Los Angeles.

Specializing in Mobility & Injury-Prevention for Professional Athletes.

Why Yoga? I’m glad you asked! Yoga offers all who practice peace of mind & improved quality of life.  Many of us spend the better part of our lives on auto-pilot. Shoulders hunched, looking down at our screens. Pair that with the shallow breaths we unconsciously take which can leave our beautiful bodies in a perpetual loop of fight or flight.

Practicing yoga creates a safe space for you to connect with yourself on a deeper level. Through mindful breath to breath movement you open the door to check in with your body on a regular basis. Equipping you with tools to manage stress & promote optimum mental well being on & off of your mat.

Yoga gifts all who practice the ability to go inward & find solace in their body, mind and soul. Teaching you that everything you’ve ever searched for outside of yourself already exists within.

On Our Mats We Create Community & Form Deeper Bonds With Ourselves.
— Lae

Yoga

Is For

Every Body

Yoga • Is For • Every Body •

‘Elevated Flow’ Monthly Event in South, Los Angeles.

Teaching ‘The Elevated Flow’ a monthly private event in South, Los Angeles.

 

Leading Yoga For ‘Look-In’ Event at Saje Wellness in Venice, CA.

A505CC42-6FFF-4384-A281-8AD6FF181B15.jpeg
Open Your Heart Through Yoga

Open Your Heart Through Yoga

9B0EEB73-237F-44C7-A5E2-0E35BCEF6E25.jpeg
 
 
789B52E4-F320-42A3-AC25-1C8BC5108401.jpeg

Yoga & Plant-Based Education led by Lae, Tiff McFierce & Author of Sweet Potato Soul, Jenné Claiborne.

WOMB WELLNESS {¥} WOMB WELLNESS {¥}

WOMB WELLNESS {¥} WOMB WELLNESS {¥}

Pregnancy & Postpartum Yoga + Doula Care.

Mindful movement & advocacy for an informed birth experience.

Lactation support, home visits, & preparation of organic plant-based meals for optimal recovery postpartum.

C1BCA1C5-0DA4-4833-8ACC-BDA60FBD1ED3.jpeg

Hands-On Relaxation During Savasana. Pregnancy Yoga At ‘Moms At OM’ Studio

3FC85085-A52F-4AE3-9946-8F2AB1D0B7B7.jpeg
477AB9FF-3AB6-4BAC-B770-49C18B1EA91E.jpeg

Teaching Prenatal Vinyasa at Moms At OM Pregnancy Studio.

Leading Baby & Me Yoga Class for Postpartum Mamas

Baby & Me Yoga Class for Postpartum Mamas + their adorable bébés

 
0E1CD03B-852E-489C-90A1-34AEE92E60FA.jpeg

Yoga Teacher Tribe at Moms At OM.

5A897C22-0D5E-44AC-AC90-86D56C12A5E3.jpeg

Public All-Levels Beach Yoga, Meditation, & Sound Healing at Venice Beach, CA.

All-Levels Beach Yoga for ‘Look-In’ Event
 
 
Challenge Your Body By Practicing Asanas in the Sand

Challenge Your Body By Practicing Asanas in the Sand

Teaching Community Yoga At ‘The Gym Venice’ in Mar Vista, CA.

‘Elevated Flow’ Event based in South Los Angeles

Spinal Mobility For High-Quality Living.

2C10CD1C-F857-4F44-BC57-D858263BDBA1.jpeg

Namaste With Lae

Contact.

Are you looking for a yoga class, doula service, or wellness event package that you don’t see listed here? Contact me for further information.


NamasteWithLae@gmail.com


Los Angeles, CA 90066

 
Vinyasa Class Featuring Cannabis Smoothies from ‘High Smoothie’

Speciality Yoga Class featuring Cannabis Smoothies from ‘High Smoothie’

 
 
86187A57-5126-4CED-8795-869DC493A543.jpeg

$5 Weekly All-Levels Vinyasa Class in 2018 where my teaching journey first began.

6D387B96-98B4-4B0C-881F-D47D1CBE8808.jpeg
C0E493BA-8C03-4753-BFC1-30C73B1F2083.jpeg
0FD1FFDC-CBF8-420A-A073-085516AEFA86.jpeg

Make a donation.

My mission in teaching yoga is to provide access to mental & physical wellness through movement. I believe that yoga is for every body at every age & stage of their life. My intention is to shine a light in communities specifically where yoga studios aren’t present on every corner.

When offered as a form of preventative & alternative health, yoga is known to aid in stress-relief, mobility, & rehabilitation. This sacred practice can teach us things about ourselves during the challenges we face on our mats that we can take into the difficult times that we may encounter off of our mats.

You can make all the difference to my business & mission with your donation. Donations will help provide yoga mats & access to birth-prep information and resources for those in under-served communities.

DONATE
 
8AFCE6BF-A23A-425A-A73D-528FEACF3298.jpeg

 

Subscribe to my newsletter

Subscribe to my newsletter